Green salad with chicken. Green salad with chicken Salad with green salad and chicken
Text: Evgenia Bagma
Healthy food not only can, but should also be tasty! For example, a green salad with chicken is a storehouse of protein and vitamins in one hearty and appetizing dish.
The benefits of green salad with chicken
Green salad with chicken- this summer's hit! Nutritionists strongly recommend eating as many green leafy vegetables as possible during the summer season - that is, greens: parsley, celery, lettuce, green onions, dill, mint, spinach, parsley, etc. According to recent studies, a diet rich in green leafy vegetables reduces the risk of diabetes, cancer and cardiovascular diseases. At the same time, chicken meat is a rich source of easily digestible protein. With a green salad with chicken, you can not only satisfy your hunger, but also get the substances and microelements necessary for your health with food.
To prepare a green salad with chicken, do not chop the greens, but mix them or tear them with your hands, since when they are chopped too much, they lose most of their beneficial properties and aroma. Wash green leafy vegetables for green chicken salad in running water. If they are too soiled, soak them in salt water for a while to clean them of snails or worm eggs. After peeling the greens, wrap them in paper, then in an inflated plastic bag and tie tightly so they can be stored in the refrigerator. Green onions and many other green vegetables can also be stored in a damp cloth, as long as the greens do not come into contact with the plastic. When green leafy vegetables wilt, place them in water for half an hour.
Green Chicken Salad Recipes
Green salad with chicken and mozzarella.
Ingredients: 300g baked chicken breast, 100g mozzarella, 2 tomatoes, 1 cucumber, 10 green lettuce leaves, arugula salad, bunch of parsley, 3 tbsp. balsamic vinegar, 3 tbsp. walnut oil.
Preparation: tear the greens with your hands, put them in a salad bowl, peel the cucumber and cut into half rings, prepare a dressing of vinegar and oil, pour over the greens and vegetables and stir, place the chicken and mozzarella, cut into pieces, on top, add tomato slices, pour the dressing over again.
Green salad with chicken and figs.
Ingredients: 100g corn salad, 300g chicken fillet, 3-4 pcs. dried figs, 50g blue cheese, 2 oranges, 2 tsp. soy sauce, 2 tsp. balsamic vinegar, 5 tbsp. olive oil, sea salt.
Preparation: cut the fillet into thin strips, place in a deep plate, add soy sauce and salt, stir, then 2 tbsp. orange juice, a little orange zest and stir again, add 2 tbsp. olive oil, cover and marinate for half an hour. Wash and dry the lettuce leaves, cut the figs into thin slices, pour 1 tsp. vinegar and let the slices soak. Fry the fillet in olive oil, stirring constantly, for 5 minutes, cool. Mix some of the figs with the chicken, place in the center of a salad plate, add the remaining figs, chopped orange, zest, crumbled cheese and mix gently. Make a dressing with the remaining vinegar, oil and salt. Pour it over the salad and mix it with your hands. Place the leaves around the chicken and drizzle lightly with oil.
Green salad with chicken, broccoli and spinach.
Ingredients: 1 chicken breast, 1 head of broccoli, 1 bunch of spinach, 1 stalk of celery, 2 tbsp. cranberries or raisins, salt; for dressing - 1 tsp. Dijon mustard, 2 tbsp. Mayonnaise.
Preparation: boil the chicken and broccoli, chop the chicken finely and the broccoli into small pieces, coarsely tear the spinach with your hands, cut the celery diagonally, place the salad on the spinach leaves, add mustard, salt and mayonnaise, sprinkle cranberries on top.
The summer season is a great time to start eating tasty and healthy. Eat a green salad with chicken at least every day, and you will increase your chances of a long and healthy life significantly!
Chicken meat is a universal product. It is not only tasty, but also low in calories. You can add it to any dish, including salads. chicken delivers a taste pleasure. The bird goes well with absolutely any ingredients: mushrooms, vegetables, cheese and even dried fruits.
Today we have prepared a light salad with green salad and chicken especially for lovers of culinary delights. Most nutritionists recommend including leafy vegetables in your diet as often as possible, as they reduce the risk of diabetes, malignant and heart diseases. And chicken contains easily digestible proteins. Such a simple and tasty dish will satisfy your hunger, fill your body with useful microelements and will not add weight.
Salad with green lettuce and chicken
To prepare this delicious snack, we need the following set of products: three hundred grams of baked chicken fillet, two fresh tomatoes, one hundred grams of Mozzarella cheese, a cucumber, a bunch of parsley, arugula salad and 10 green salad leaves. Balsamic vinegar (3 large spoons) and (you can take olive or vegetable) will be used as a dressing.
Step by step recipe
Peel the meat, pepper and salt it, wrap it in foil and bake for half an hour. Cut the cucumber into strips, tomatoes into half rings. Tear the salad by hand and finely chop the parsley. Divide the baked chicken into fibers, mix with vegetables and cheese.
Make an oil and vinegar dressing and add it to a salad with green lettuce and chicken. As you can see, the dish is quite simple and nutritious. If you wish, you can diversify it a little by adding black olives or nuts.
Diet salad with cucumber, peas and chicken
This is a quick snack when guests suddenly arrive and you need to treat them with something. It will help out in any situation and will be a great addition to a home-cooked dinner:
- chicken;
- green peas (canned) - one hundred grams;
- fresh cucumbers (2 pcs.);
- Chinese lettuce leaves (a couple of pieces);
- any greens (in our case it will be dill and cilantro);
- one hundred grams of sour cream 15% and a little salt.
Cooking process
Boil the meat in slightly salted water, then cool and chop finely. Cut the peeled cucumbers into cubes. We chop the greens. we tear with our hands. Mix all ingredients, add peas (without liquid) and season with sour cream.
Appetizing salad with figs and chicken
Components: three hundred grams of fillet, green salad (5 pcs.), corn salad (one hundred grams), blue cheese (50 g), dried figs (4 pcs.). You will also need two oranges, balsamic vinegar (two large spoons), soy sauce (10 g) and olive oil.
Recipe step by step
Chicken with Green Beans, Rice and Nuts - Holiday Appetizer
Composition of the dish:
- two chicken breasts;
- five leaves of Chinese lettuce;
- frozen green beans (five hundred grams);
- two hundred grams of rice;
- (50 g);
- garlic;
- head of red onion;
- soy sauce (3 large spoons);
- carrots, black peppercorns, bay leaf;
- light mayonnaise or sour cream.
Let's start cooking. Fill the chicken with cold water, add mugs of peeled carrots, bay leaves, pepper and salt, and put on fire. Boil rice in a separate bowl. We do the same with beans. Crush the peanuts and cut the onion into very small cubes.
Place cooked and chopped chicken, Chinese lettuce leaves (torn), beans, rice, squeezed garlic, and peanuts into a plate. Pour over soy sauce and add mayonnaise, mix.
Peanut salad with green salad and chicken is ready to eat. They also prepare dishes with spinach, broccoli, cauliflower, celery, and cranberries. The snack can be interpreted in different ways, depending on taste preferences.
Chicken, one might say, is a truly universal product. It can be fried, boiled, stewed, steamed... In short, the list of actions is simply unlimited. You can also add chicken to salads. The recipe for one of them is provided today. We take:
1 chicken breast (not raw, of course, but pre-fried on the grill or, at worst, in a frying pan), cut into very thin slices
2 eggs, hard boiled, peeled and cut in half
2 small potatoes. We take it preferably with a thin peel. Of course, wash it thoroughly, cook it in its jacket, cut it into 4 parts after cooking
4 (or more to suit your taste) handfuls of mixed green salad
12 olives called “Kalamata”
4 radishes, cut into thin slices 
To dress the entire vinaigrette:
2 tbsp. l. Olive oil
2 tbsp. spoons of lemon juice (freshly squeezed)
salt and freshly ground black pepper - to your taste
Place the green salad mixture prepared in advance on two plates, then add all the other ingredients. The ingredients for the dressing are whipped until a complete emulsion is achieved.
Our dear guests!
It's no secret that we all love to eat well, and one of our favorite dishes is Green Salad with Chicken. Therefore, many people, especially our beloved women, sooner or later wonder: . A simple recipe was written especially for you, which briefly and clearly explains how to make Green Salad with Chicken at home. Here, all the recipes are written in simple, understandable words, so even the most inexperienced cook can easily prepare. For this purpose, special recipes have been created with detailed photographs and step-by-step descriptions of the preparation steps. By following the written recipe, you can easily prepare this delicious dish and feel its beneficial properties and impeccable taste. If you, dear readers, after viewing this material still do not understand, how to cook green salad with chicken, then we suggest you look at our other recipes.
Calories: 356.98
Proteins/100g: 16.84
Carbohydrates/100g: 4.62
In this dish, the main emphasis is on providing a person with more protein and fresh greens. Chicken salad with herbs, the recipe with photo of which I offer, is simply ideal. The dish will help you feel full, but will not upset you with extra pounds. Chicken and greens salad is quite low in calories, healthy and very tasty. It turns out more nutritious.
You can prepare a salad with chicken fillet, parsley and dill in about 40 minutes, which is quite a bit. The advantage of the salad is that it does not have dressing. Of course, those who are not on a strict diet can add soy sauce and lemon juice, or a teaspoon of olive oil. This will slightly improve the taste of the salad, but will add calories. The choice is yours.
Ingredients
- chicken fillet - 250 grams;
- dill - 1 bunch;
- parsley - 1 bunch;
- salt - to taste;
- honey - 1.5 teaspoons.
How to cook at home
Wash the chicken fillet and cut into strips of medium length. You can also cut it into cubes, it's up to you. 
Pour water into the pan and add chopped chicken fillet. Add salt to your taste, but not too much. Stirring, simmer until the fillet turns white. 
Chop fresh herbs: dill and parsley. 
Add just a little greenery directly to the pan with the fillet. 
To ensure that the fillet has a pleasant taste, you can add a little high-quality honey. 
Also, if you have it, you can add a couple of tablespoons of soy sauce. Stir and simmer until the water boils away. You can even overcook the fillet in the frying pan a little, then it will “fry”, but without oil. But be aware that in this case the fillet will be a little dry. Choose which option you like best. Place the finished fillet for the salad in a saucer. 
Place the remaining fresh herbs that you chopped in advance into a bowl. Add the fillet there too. Mix well. Add more salt and spices if desired. 
Pour the chicken salad with herbs into a salad bowl and serve. It turns out to be a dietary and tasty dish. 
Author: Khonovets Evgenia (infigirl)
You can cook for breakfast