Low-calorie cheesecakes with cottage cheese. Diet cheesecakes. Dietary royal cheesecake with cinnamon and baked apple

Today I'm with cheesecakes) More precisely, one big cheesecake! Fragrant... perhaps I won’t be able to calmly pass by the baked goods with cottage cheese! At our school they baked big cheesecakes, oh that smell of cottage cheese! To the entire dining room.. how he beckoned)) I always associate cheesecakes with childhood. Mom didn’t bake them for me, but I think it’s because of school) These things are convenient to take with you for a snack or on a picnic :) So I’ll take the recipe to Zarema surrealnay on FM "Picnic"
And also on the FM "Porcelain Sketches" from marusik02


For 1 cheesecake (diameter 10 cm)
1 egg (mine weighs 45 g)
45 gr. ground oatmeal
saxam and vanillin to taste
100 gr. cottage cheese (I have batches, homogeneous)

Separate the yolk from the white. Beat the egg white and add flakes, vanillin and sugar. Place the dough on a silicone mat or large pan. Filling: mix cottage cheese, yolk, vanillin and sugar. Place the filling in the center of the cheesecake and place in the oven for 15-20 minutes at 180 degrees.


I came across the idea for the recipe on Ellicjane’s Instagram.


This service, with its pattern, reminds me of the dishes of my childhood. It exudes warmth and comfort to me. Therefore, now in my house this is my favorite pair, from which I drink tea every day) This is the only glassware that I use for photographs and at the same time in everyday life.

Description:

Cooking time: 30 minutes

Number of servings: 6

Ingredients for “Diet Royal Cheesecake”:

Recipe for “Diet Royal Cheesecake”:

Let's cool our pie and help ourselves! One serving contains only 150 kcal - ideal for breakfast!

Bon appetit!

How will it look like?

Description: Not an ounce of butter, sugar or wheat flour! Only healthy products! The recipe came from my head. Honestly, when I cooked it, I wasn’t sure about the taste, but it turned out to be in vain! So yummy... crispy crust with cinnamon flavor, tender and soft banana filling... and only 150 kcal per 100 grams. I recommend that anyone who is losing weight or just looking after their health should definitely bake this cheesecake for breakfast with a cup of coffee!

Ingredients: , .

www.povarenok.ru

Today I'm with cheesecakes) More precisely, one big cheesecake! Fragrant... I probably won’t be able to calmly pass by the baked goods with cottage cheese! At our school they baked big cheesecakes, oh that smell of cottage cheese! To the entire dining room.. how he beckoned))

I always associate cheesecakes with childhood. Mom didn’t bake them for me, but I think it’s because of school)

These things are convenient to take with you for a snack or on a picnic :) So I’ll take the recipe to

Zarema surrealnay on FM "Picnic"

And also on

FM "Porcelain Sketches"

marusik02


For 1 cheesecake (diameter 10 cm)
1 egg (mine weighs 45 g)
45 gr. ground oatmeal
saxam and vanillin to taste
100 gr. cottage cheese (I have batches, homogeneous)

Separate the yolk from the white. Beat the egg white and add flakes, vanillin and sugar. Place the dough on a silicone mat or large pan. Filling: mix cottage cheese, yolk, vanillin and sugar. Place the filling in the center of the cheesecake and place in the oven for 15-20 minutes at 180 degrees.

I came across the idea for the recipe on Ellicjane’s Instagram.

This service, with its pattern, reminds me of the dishes of my childhood. It exudes warmth and comfort to me. Therefore, now in my house this is my favorite pair, from which I drink tea every day) This is the only glassware that I use for photographs and at the same time in everyday life.

katrin-kivi.livejournal.com

Royal cheesecake is a cottage cheese pie, very tasty and unlike ordinary cheesecakes. I don’t know how similar my version turned out to the original recipe, but the diet royal cheesecake is an incredibly tasty dish. Plus, as always, useful.

Calorie content of dietary royal cheesecake per 100 g. is: 179 kcal. Nutritional value per 100 g: proteins: 12 g, fats: 2.6 g, carbohydrates: 27 g.

Ingredients(I made it in a small rectangular shape):
Rye flour: 70 gr.
Corn flour: 100 gr. (you can use any flour you like)
Egg: 2 pcs.
Low-fat cottage cheese: 300 gr.
Honey: 50 gr.
Soda slaked with vinegar or lemon juice: 1/2 tsp.
Vanillin: 1 tsp.
Sugar substitute: to taste

Recipe for dietary royal cheesecake:
Mix cottage cheese with sugar, eggs, vanilla and mix well - do not beat.
For the dough: mix flour, add soda, slaked with lemon juice, pour in liquid honey and rub with your hands to make crumbs. Place some of the crumbs on the bottom of the mold, making small sides, then pour in the filling and sprinkle the other half of the crumbs on top. Place our pie in the oven for 35-40 minutes at 180 degrees.

Bon appetit!

slezinger.ru

Do you know what I like about the Dukan Diet? With your recipes for desserts, pastries and bread. And even if you (like me) don’t adhere to it, then it’s definitely worth turning your attention to the Dukan menu! After all, all sweets are without flour, sugar and butter. Today I will share with you a recipe for diet cheesecake, which I have already tried.

At the end of the post there will be important tips and notes! Be sure to read them to make your baked goods truly delicious.

So, the basis:

• 2 eggs;
• 2 tbsp. (18 g.) oat bran;
• 1 tbsp. (6 gr.) wheat bran (I have it with flax seeds)
• 0.5 tsp baking powder;
• 3 tbsp. kefir 0% fat or 2 tbsp. 0% fat yogurt without additives;
• 5 gr. sweetener Fitparad;
• vanillin on the tip of a knife.

Filling:

• 1 egg;
• 2 tbsp. 0% fat yogurt without additives;
• 200 gr. soft cottage cheese;
• 200 gr. dry cottage cheese;
• 8 gr. sweetener Fitparad.

First you need to bake the base (10 minutes) and only then pour the curd filling onto it. Leave in the oven for another 25-30 minutes, then cool completely. Best of all is overnight in the refrigerator.

Don't try to eat it while it's hot! It will have a very strange consistency and taste :)

• Beat the eggs well, you can even add a pinch of salt for a stronger foam
• It is better to grind bran (both oat and wheat) into flour in a coffee grinder or powerful blender. If you do not do this, then you must first soak them in kefir for 15-20 minutes, and add them to the eggs together. Otherwise, they will grind on your teeth and spoil the delicate taste of the cheesecake.
• Check the composition of the bran. Manufacturers now include flour and SUGAR even in bran, I personally saw these! It was written “Crispy with cranberries” and they looked like balls. These are absolutely not suitable for us. You need simple bran without everything or with useful additives such as flax seeds, like mine.

To make the filling delicious:

• You also need to beat the egg thoroughly until foamy.
• If you are not on the Dukan diet, then, of course, you are better off taking 5% fat cottage cheese. Because low-fat cottage cheese is less tasty when baked, and from some manufacturers it even becomes like rubber.

By the way, according to this diet, the amount of bran in the entire cheesecake is calculated for 2 days. Therefore, you can eat half a day without any twinge of conscience! If it works out, of course, because a healthy diet cheesecake is very filling! You know what else I like? You can cut it into small portions and easily give it to your child at school, or take it with you to work to take part in office tea parties :)

And yet, it’s better to take a small form to make it taller. Such as are used for bread and rectangular muffins. I had a large and round one, so the cheesecake turned out a little low, but this does not affect the taste. I don’t adhere to Dukan, so I had a piece of this cheesecake with fruit yoghurt sauce for breakfast! But, as far as I remember, Dukan allows 1 cup of 0.1% yogurt as an ADDITIONAL option at the rotation stage.

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It would seem that you will never get tired of cottage cheese baking. It is always light, taking into account that the structure is not at all porous, like yeast dough. This royal cheesecake with cottage cheese is somewhat reminiscent of cheesecake. But I’ll warn you right away that the body of the cheesecake is not so silky. Although, perhaps I was just too lazy to beat the mixture well with a blender!

For the royal cheesecake, I used half of cottage cheese with 3% fat content and half with 1%. Here you choose at your own discretion. It is clear that the less fat content, the fewer calories. But you shouldn’t take completely low-fat cottage cheese, because our body needs fats. By the way, in the link I described my experience of trying them on.

It is also worth remembering that the drier the cottage cheese you take, the drier the product you will get. If you limit flour products, then pay attention to airy ones.

Ingredients

120g flour
40g butter (or coconut oil from Nutiva)
2 egg yolks
sugar or stevia (I recommend from Now Foods)
360g cottage cheese
2 egg whites
10g corn starch

Preparation

1. Turn on the oven at 180°C.
2. Grind cold butter, flour, yolks and sugar in a deep bowl until crumbly.
3. Separately beat cottage cheese, sugar, egg whites.
4. Pour half the crumbs into the mold, distribute well, compact tightly. Place the curd mixture on top and the remaining crumbs on top.
5. Bake in the oven for 40 minutes.
6. Remove, cool completely, and let stand in the refrigerator for 8-12 hours.
7. Bon appetit!

The word “cheesecake” usually brings to mind a small bun with homemade cottage cheese on puff pastry or yeast dough. But the royal cheesecake bears little resemblance to the pastry familiar from childhood. Delicacy several times tastier, more flavorful and bigger - this is a real pie. Therefore, dessert can be served not only with morning coffee or afternoon tea, but also at the holiday table, garnished with meringue, berries or jam.

A pleasant surprise awaits both novice and experienced housewives. At home The delicacy is prepared very quickly, and just everyone likes it. By the way, if children or other friends do not eat cottage cheese, you can bake this pie for them. The royal cheesecake will definitely be eaten, and soon you will need more.

How to prepare dessert?

To make a tender and healthy treat, you most likely won’t even have to go to the store. It requires eggs and cottage cheese, flour, butter and sugar. If desired, you can add apples, cherries or other fruits, and in winter - vitamin lemon or orange, jam, raisins or dried apricots. In addition to the basic one, we have prepared several more interesting recipes: for chocolate lovers, vegetarians, those on a diet, etc.

Basis for classical Royal or royal cheesecake will have a crust made of crumbly shortbread dough. You can also make a pie from cookies or with an airy sponge cake. The filling is sweet curd mass with various additives. Most recipes do not require a blender or mixer, just regular dishes, an oven or a slow cooker for baking.

Royal cheesecake with cottage cheese: basic recipe

This is a classic dessert that is familiar to many housewives. The delicacy will be moderately sweet, tender and healthy, thanks to the large amount of cottage cheese.

Products:

• a pack of cold plums. oils;
• 3\4-1 tbsp. sugar or powder;
• 2.5-3 tbsp. flour;
• a packet of baking powder;
• a pinch of salt;
• 300-450 g of cottage cheese;
• 4 eggs;
• vanilla.

Advice. For dessert to have a royally delicate taste, take home cottage cheese. Some of the sugar can be replaced with honey or maple syrup, and instead of baking powder, use soda and citric acid.

Preparation progress:

Step 1. Grate the butter, set aside a small piece for greasing.

Step 2. Sift the flour into it, add 2 tablespoons of sugar, soda and citric acid. Now you need to quickly grind the mixture. The dough looks like crumbs (example on photo).

Step 3. Place the dough in the refrigerator so that the butter does not melt while the filling is being prepared.

Step4. Combine the remaining sugar, cottage cheese, eggs and vanilla. You should get a homogeneous, fairly liquid mass, similar in consistency to cream. You can mix by hand or with a blender; do not beat.

Step 5.

Step 6. Prepare the mold: it must be dry and clean. Lubricate it with the remaining oil. Remove the crumbled dough from the refrigerator and place most of it in the pan.

Step 7 Pour the cream mixture on top, smooth it out a little if necessary.

Step 8 Sprinkle the cheesecake evenly with the remaining crumbs and bake. Depending on the diameter of the pan, baking will take from 30 to 50 minutes (in small deep baking trays the cake takes longer to bake).

Step 9 Remove, let cool and serve.

How to cook royal cheesecake in a slow cooker?

For those who prefer to use modern household appliances, we have adapted the classic recipe. The products used are the same as in the previous case, so we will not repeat them. You can prepare the dough step by step, as indicated in the basic recipe.

To bake a pie, you need to grease the bowl with oil, lay out the dessert in layers and set the “Baking” mode. In most multicooker models, dessert will be ready in an hour and a half. After the signal, you should not switch to the “Warming” program; on the contrary, you need to remove the bowl and let the treat cool at room temperature. After this, you need to decorate the cheesecake, cut it and serve it.

Tip #1. To make the pie bake better, you can make several layers of dough and cottage cheese. To do this, the crumbs and curd mass need to be laid out in thin layers, often alternating.

Tip #2. Baked goods can be easily removed by cutting two wide, long strips of baking paper and placing them crosswise on the bottom of the multicooker. They need to be covered with a regular round sheet on top. The ends should be long and extend beyond the edges of the baked goods. When the cake has cooled, you can simply pull the paper and the cake will easily separate.

Royal cheesecake with cocoa: the choice of the real ones is sweet

This dessert is prepared with airy soft dough, and inside there is a sweet and delicate curd cream. The recipe is ideal for those who want to make a quick holiday pie. If you follow the suggested steps, cooking and baking will take no more than an hour and a half.

For chocolate test needed:

• 30-50 g cocoa powder or 1.5 chocolate bars;
• 160 g flour;
• 220 g sour cream;
• 30-40 g plums. oils;
• 0.5 tsp. soda or baking powder;
• 220 g sugar powders;
• 2 large eggs.

For the filling we take:

• 0.5 kg of cottage cheese;
• vanilla;
• 100 g sugar;
• 2-3 eggs;
• 30-60 g semolina.

Tip #1. The amount of semolina and eggs needs to be adjusted independently; the cereal gives tenderness, and the eggs give density. In addition, the volume of ingredients depends on the quality of the cottage cheese. A fatty homemade product with moderate moisture content is ideal. If the cottage cheese is dry, you can increase the number of eggs and even add a little cream.

Step-by-step cooking instructions:

1. Take a bowl, break the eggs into it for the dough, add sugar, salt and sour cream. All products must not be cold.

2. Melt the butter and pour it into the dough. If chocolate is used instead of cocoa, then it should also be softened at this stage.

3. Combine flour with baking soda or baking powder, add cocoa. Sift everything into a bowl with liquid ingredients. If you want the pie to have a pleasant cinnamon or nutmeg flavor, you should also add spices to the flour.

4. Mix all ingredients. Dough for king cheesecake It’s ready if it has the consistency of pancakes and all the grains are well dissolved.

5. You can leave the mixture for a while and move on to preparing the filling. Cottage cheese, sugar and other ingredients just need to be combined and pureed with a blender or by hand. When the mass has become smooth, it is worth moving on to the next stage.

6. At this time, it is better to preheat the oven to 200°C.

7. Line a dry pan with parchment or grease it and pour the chocolate dough into it.

8. Transfer the curd mass to the central part so that it does not come into contact with the sides. Place in the oven.

9. Depending on the density and fat content of the cottage cheese, the cheesecake is baked from 50 minutes to an hour and a half. The finished dough is slightly springy, and the curd mass has a non-liquid texture.

10. It is better to let the delicacy cool in the mold so that it does not settle, then take it out and serve.

11. You can simply and beautifully decorate the pie using powdered sugar, chocolate and seasonal berries.

Tip #2. To surprise your loved ones with an unusual pie, you can alternate curd and chocolate layers, so you get a pastry that looks like a zebra.

Tip #3. Goes great with chocolate and cottage cheese cherry, so berries can be added to the curd mass. Fruits made from jam, marinated in cognac or fresh are suitable. 200 g is enough for a pie. Before adding to the dough, remember to drain excess juice or liquid from them and remove the seeds.

Royal cheesecake with easy meringue

This is a version of the pie with an airy meringue coating. Delicate crumbly dough, healthy and juicy filling, as well as a crispy top layer will not leave you indifferent.

Advice. You can prepare an unusual color pie. To do this, add a couple of spoons of cocoa to the dough, bright berry juice (for example, cherry or currant) to the curd mixture, and food coloring to the meringue.

Products:

• 2 tbsp. with a heap of flour;
• 4 eggs;
• 2.5 tbsp. Sahara;
• 100 g butter or margarine (softened);
• 2 tbsp. l. sour cream or unsweetened yogurt;
• baking powder;
• 400 g cottage cheese.

Preparation:

1. Carefully separate the yolks. Leave the whites, they will be needed at the last stage.
2. Lightly beat 2 yolks with 3/4 tbsp. Sahara.
3. Add soft butter to the mixture and continue fluffing, add sour cream and mix.
4. Sift flour with baking powder. The result will be a plastic workpiece.
5. Grind the cottage cheese and two yolks, add from a few spoons to 3/4 tbsp. sugar (depending on the desired sweetness), add vanilla. This will give us the second mass for the pie.
6. Preheat the oven to 200°C.
7. Take a mold, grease it or cover it with paper, roll out the dough so that you get a thin cake with sides. Place the curd mixture inside. Set to bake.
8. You need to keep the pie at 200°C until almost ready. During this time, you can make a protein mass.
9. Take the whites in a clean, non-greasy bowl and beat them a little with a mixer. Gradually increase speed and add sugar. Usually 3/4 cups is enough, but you can use more or less depending on the size of the eggs. For this recipe, the protein mixture should be slightly less thick than regular meringue.
10. When the meringue acquires stability and a characteristic shine, you can remove the pie from the oven. Reduce oven temperature slightly to 150°C
11. Place the meringue on the cheesecake, smooth it out and let it finish baking without delay. Cook for about half an hour, the top layer should dry out and acquire a beautiful caramel shade.
12. You can remove it from the mold only after cooling.

Dietary royal cheesecake with cinnamon and baked apple

This is a healthy treat made with oatmeal. The recipe does not use butter, and sugar is replaced with honey, so the dessert turns out to be truly vitamin-rich and not very high in calories.

Products:

• oatmeal - 1.5 tbsp. (or 200 g oatmeal);
• liquid honey - 3-5 tbsp. l. (if the honey is thick, you can add 1-2 tablespoons of milk or water);
• soda and vinegar - 1\2 tsp;
• cinnamon, vanilla, nutmeg.

For filling:

• low-fat cottage cheese - 250 g;
• egg - 1 pc.;
• banana - 1 pc.;
• medium-sized apples - 2-3 pcs. (can be replaced with currants or other seasonal fruits or berries);
• oat flour - 1 tbsp. l.

Preparation of dietary cheesecake:

1. Grind oatmeal with a blender, coffee grinder or special mill.
2. Combine all the ingredients for the dough and mix to form shortbread crumbs. The dough will look like crumbs.
3. Peel the apple and banana and cut into cubes. We puree the fruits.
4. Combine all the ingredients for the filling and puree well again, you should get a homogeneous paste.
5. Set the oven to preheat to 180°C.
6. Take a dry mold and grease it with a thin layer of vegetable oil.
7. Place 2/3 of the oatmeal crumbs on the bottom, distribute the curd mass on top and sprinkle evenly with the remaining crumbs.
8. We put in the oven for 15-30 minutes. The finished pie has an appetizing crispy crust and a delicate fruity filling. The calorie content of one piece is no more than 150 kcal, so the dessert can be eaten without restrictions.

Royal cheesecake with lemon and cardamom without eggs

This pie can be prepared for vegetarians, or if you are out of eggs at home and don’t want to go to the store. The combination of cardamom and lemon zest gives the usual dessert a sophisticated note.

Advice. Instead of lemon zest, you can use orange zest.

Products for the test:

• 3-3.5 tbsp. flour;
• 200 g butter or margarine;
• 0.5-1 tbsp. Sahara;
• 3 tbsp. l. sour cream;
• 0.5 tsp. ground cardamom;
• vanillin;
• baking powder.

Products for filling:

• 600 g cottage cheese;
• 2 tbsp. l. honey, sugar or maple syrup;
• 4 tbsp. l. sour cream;
• lemon zest from one lemon.

Let's start cooking:

1. Melt the butter in a water bath, but do not boil.
2. Add sugar and grind, then add sour cream.
3. Sift flour with spices and baking powder. Knead a thick elastic dough.
4. We roll two koloboks: one should be 1/3 of the total mass, and the second should be 2/3. Cover with film and place in the freezer for 20-30 minutes.
5. Combine cottage cheese, sour cream, finely grated lemon zest and sugar and grind.
6. Heat the oven to 180°C, coat the baking sheet with oil or cover with paper.
7. Take a larger ball and grate it on a regular grater. We form the bottom layer of the pie from the shavings, distributing them evenly on the baking sheet.
8. Spread the cottage cheese mixture and the remaining dough on top.
9. Let it bake for 30-40 minutes.

The fastest royal cheesecake with homemade cottage cheese, which does not need to be baked

This pie can be made in just half an hour because you don't need to prepare the dough. Instead of a crust, let's take shortbread cookies.

Products:

• about 30-35 pieces of medium-sized square or rectangular shortbread cookies;
• a bag of coffee or a couple of spoons of cocoa;
• 2-3 tbsp. l. condensed milk;
• 0.6 kg cottage cheese;
• 5 tbsp. l. sour cream;
• jam and chocolate (optional);
• 50-70 g plums. oils
• 3-4 tbsp. Sahara
• vanilla.

Advice. It is most convenient to prepare a cake in a square shape. You need to choose the size of the dishes and cookies so that they fit without voids.

Making quick cheesecake:

1. Pour 150 ml of water over coffee or cocoa, add condensed milk, stir everything well.
2. Place baking paper on the bottom.
3. Grind soft butter and sugar, the quantity of products can be changed. Add cottage cheese and vanilla, make a homogeneous mixture. Add sour cream and mix everything again. The most convenient way to prepare the cream is with a blender, but you can do without it.
4. Pour the coffee into a bowl. Dip each cookie in coffee so that it is slightly soaked, but not soggy. Place them in the mold next to each other without voids - this will be the cake.
5. Cover with curd mass (a third of the total amount is enough for the first layer). If jam is used, then spread a thin layer of jam on the cottage cheese.
6. We repeat the operations again until the products run out. The cookies can be placed on the top layer as usual or crushed into crumbs, so the dessert will look more like a classic cheesecake.
7. Leave for 40 minutes at room temperature so that the cookies are well soaked, and then put in the refrigerator.
8. At this point the cake can be considered ready, but we will continue a little and decorate it with chocolate.
9. Melt the chocolate with a small amount of butter, cool the mixture (it should be liquid, but not hot). Take the cake out of the refrigerator and pour chocolate over it. If desired, sprinkle powder or nuts on top. You can serve immediately or after the glaze has hardened.

Royal cheesecake with margarine with the most delicate filling

The dough for this pie is maximum simple, and the filling turns out to be very soft and juicy, due to the fact that cream and starch are added to it.

For the test you need

• 0.5 packs of margarine at room temperature;
• 1.5 tbsp. flour;
• 0.5 tbsp. Sahara;
• baking powder.

For delicate cream:

• 1 kg of non-crumbly cottage cheese;
• 5 eggs;
• 1 tbsp. Sahara;
• 2-4 tbsp. l. cream;
• 1-3 tbsp. l. starch;
• spices and fruits to taste.

Let's start cooking:

1. Combine cottage cheese with sugar, cream, spices and starch and grind.
2. Beat the eggs separately and add to the mixture.
3. At this point the cream is ready and you can put it in the refrigerator for now.
4. We combine the ingredients for the dough. Be sure to sift the flour with baking powder, so the cake will be crumbly. Grind, you should get crumbs.
5. Divide the dough into two parts and preheat the oven to 200°C.
6. Grease the mold with oil, pour out most of the crumbs, tamp down a little. Place all the cottage cheese on top, then berries (if used), sprinkle with the remaining crumbs.
7. Set to bake for 40-50 minutes.

How to bake an unusual royal cheesecake?

1. To make the filling more tender, you need to increase the number of eggs, add sour cream or yogurt, as well as semolina, pudding or starch.

2. An unusual way to serve the pie is with fruit sauce. While the pie is baking, a sauce is made from fresh fruits by boiling them in a small amount of water and sugar. Drizzle the fruit sauce over just before serving.

3. To give the dough a delicate nutty taste, peanuts, hazelnuts or almonds need to be ground into flour and added together with other dry products.

4. It’s easy to make a cheesecake with a beautiful caramel crust if you sprinkle the delicacy with sugar at the very end of baking and turn on the grill mode for 5 minutes.

5. To make the dish look bright and suitable for the holiday table, the cooled pie can be filled with beautiful fruit jelly, and after cooling, decorated with whipped cream.

6. To make the cheesecake have an interesting cut, you can take 2-3 bananas, dip them in melted chocolate and cool. You can place prepared bananas on the first cake layer in front of the curd mass and fill it with the main filling. Then the banana circles will be visible in the section. Another option is to make chocolate pancakes, roll them into tubes along with cottage cheese, and place them inside the pie, just like bananas. In this case, beautiful dark spirals will appear in the cut pie.

This concludes the article and suggests starting to cook.

You may also like other recipes on our website:

Photo sources:
https://fotostrana.ru, http://multivarenie.ru http://vkusnodoma.net, http://www.choco-love.ru/, https://images.lady.mail.ru/ http: //pomoshnica.info/, http://poleznogotovim.ru, https://www.youtube.com/ http://the-pled.ru, http://irisecka.livejournal.com, http://pomada .cc

Vatrushka is one of the oldest traditional types of Russian pastries. There are many variations of this delicious pie. An inverted cheesecake cooks much faster than a standard one. And the dietary inverted cheesecake is even more useful.

On a note! An inverted cheesecake differs from a regular one in that when baked, the dough – the base – ends up on top, and the curd filling – on the bottom. After the pie is baked, turn it over: the dough will be on the bottom and the cottage cheese will be on top. In this case, the dough is prepared not for rolling, but with the consistency of thick sour cream.

Ingredients

Since the cheesecake consists of two parts, I immediately separate the ingredients.

For the basic test you will need:

• whole grain flour – 125 g;
• low-fat kefir – 120 g;
• baking powder – 1 tsp;
• vanillin – 1 g;
• salt and sakhzam - to taste (taking into account that the filling will also be salted and sweetened).
• egg white – 5 pcs.

For filling:

• low-fat cottage cheese – 680 g;
• egg yolks – 5 pcs;
• sweetener and salt - to taste;
• vanillin – 1 g;
• black currants – 3 handfuls (about 100 g);
• small apricots – 4 pcs.

On a note! I used fresh blackcurrants and apricots as a “summer” accent. I think you can use other berries and fruits: raspberries, strawberries, wild strawberries, peaches, apples... . The combination of berries and fruits is necessary, since fruits add natural sweetness and delicate aroma, and berries add sourness and a more pronounced, bright taste.

Preparation

Place the oven on preheat.

We start cooking by cutting the fruit. I chopped the apricots into cubes similar to the size of currants. After cutting, mix the fruits with berries. You can sprinkle them with a little vanilla or cinnamon.

Cutting apricots

Separate the eggs into whites and yolks. The yolks will mix with the cottage cheese, so place them immediately in a large bowl for the future filling. Egg whites are used in the crust, but they will be whipped first. So we pour the whites into the container in which you will beat them.

We send the yolks to the cottage cheese

Mix the yolks with cottage cheese, vanillin, sakhzam and salt until smooth.

Mix the yolks with cottage cheese, schzam, vanilla, salt

Mix kefir with vanillin, sakhzam, salt, baking powder and flour. This is for the base. The mass will be plastic, thick and soft.

We start kneading the dough by mixing kefir, flour and additives

Beat the whites into a thick, stable foam. Read how to beat egg whites correctly.

Beat the whites into a strong foam

Mix the whipped whites with the flour mixture. The dough will become more liquid, but still viscous, as well as airy and porous.

Knead the dough from the kefir-flour mixture and whipped egg whites.

Now we form a healthy cheesecake: put the curd mass on the bottom of the mold (densely, in an even layer, because upon completion of cooking this will be the top of the pie), then a fruit and berry layer, and pour the dough onto it.

Place the mold in the oven at 180-200°C. Bake for 40 minutes. After the time has passed, I recommend cooling the cheesecake in the oven and removing it after 2 hours.

The crust on top will be crispy and golden brown. You need to move it down. To do this, take a plate, place it on the mold with the cheesecake bottom up and turn this entire structure over.

Diet cheesecake turns out aromatic, thanks to berries and fruits, cottage cheese suppresses excess berry acid, making the pie more tender, creamy, and the dough saturates, “domesticates”. The family will be glad to be invited to tea and will be pleased with the delicious, healthy homemade cheesecake with apricots and currants.

Nutritional value and calorie content of the finished PP cheesecake: